Are You Ready To Bring Your Performance To The Next Level?
GET STARTEDGET STARTED
Where Would You Like To Start?
Individual GAA Training Plan
This program is designed to improve your speed, conditioning and skills work through the sessions, you must have a GAA Ball, Access to a GAA Pitch with goals, cones or markers, and an Interval Timer app or something to time runs/rounds
2 Day In Season Power Gym Plan
2 Full Body workouts to help you increase your power and performance for the in season
3 Day In Season Power Gym Plan
3 Full Body workouts to help you increase your power and performance for the in season
Tailored Gym Plan - No Coaching
Set Gym Plan designed for you and your goals, your schedule and what equipment you have available
Running Program
9 different sessions designed to help improve your speed and conditioning in the off season or as a replacement for a club training session in season
3 Day Off Season Gym Plan
3 Full Body Sessions designed to help improve your size and strength in the off season
4 Day Off Season Gym Plan
2 Upper and 2 Lower body workouts to help you increase your size and strength in the off season
5 Day Off Season Gym Plan
3 Upper and 2 Lower body workouts to help you increase your size and strength in the off season
NICE TO MEET YOU
I'm Gary O'Daly
I am a Qualified Personal Trainer and Certified Nutritionist from Roscommon now living in Galway and currently work with people both online and in person through 1:1 sessions and in a class setting
My background was in Biomedical Science and I have a BSc in Medical Biotechnology and worked in Pharma Industry for 5 Years
I have played GAA my whole life, representing Roscommon underage from U14-Minor, and was also a part of TG4 Underdogs Series in 2018
"Feeling in way better shape and much stronger. Also more confident when doing the exercises, feels like I know how to lift correctly"
"I haven't done anything like that coming on 16 years. Was some shock to the system the very first night, but every week got easier, getting stronger and losing the belly each week, learnt a lot, coming out of retirement in my prime"
"After 5 weeks I have noticed the following:
-2kg weight drop
-Progress from standard push up to plyometric push up
-Have increased reps on all the exercises
-Have shaved 2 mins off a 5km run"